32.0 km | 03:58:50 | 07:27/km日期: 2019-09-13 05:44 - 總爬升: 560 m - 平均心率: 132 - 卡路里: 1878 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'20" / 07'02" / 07'39" / 06'21" / 07'04" / 09'13" / 06'22" / 06'44" / 06'29" / 07'46" / 06'40" / 06'35" / 08'15" / 08'33" / 08'53" / 08'34" / 05'45" / 05'58" / 06'03" / 06'41" / 06'02" / 06'29" / 08'00" / 05'58" / 06'50" / 07'00" / 11'11" / 08'26" / 06'04" / 13'37" / 07'03" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'36") | 1000 / 1000 |
| 2 | | 07'01" (+01'16") | 1000 / 2000 |
| 3 | | 07'40" (+01'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'05" (+01'20") | 1000 / 5000 |
| 6 | | 09'12" (+03'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 07'47" (+02'02") | 1000 / 10000 |
| 11 | | 06'39" (+00'54") | 1000 / 11000 |
| 12 | | 06'35" (+00'50") | 1000 / 12000 |
| 13 | | 08'15" (+02'30") | 1000 / 13000 |
| 14 | | 08'33" (+02'48") | 1000 / 14000 |
| 15 | | 08'53" (+03'08") | 1000 / 15000 |
| 16 | | 08'34" (+02'49") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 06'42" (+00'57") | 1000 / 20000 |
| 21 | | 06'02" (+00'17") | 1000 / 21000 |
| 22 | | 06'28" (+00'43") | 1000 / 22000 |
| 23 | | 08'00" (+02'15") | 1000 / 23000 |
| 24 | | 05'58" (+00'13") | 1000 / 24000 |
| 25 | | 06'50" (+01'05") | 1000 / 25000 |
| 26 | | 07'01" (+01'16") | 1000 / 26000 |
| 27 | | 11'10" (+05'25") | 1000 / 27000 |
| 28 | | 08'27" (+02'42") | 1000 / 28000 |
| 29 | | 06'03" (+00'18") | 1000 / 29000 |
| 30 | | 13'37" (+07'52") | 1000 / 30000 |
| 31 | | 07'03" (+01'18") | 1000 / 31000 |
| 32 | | 07'00" (+01'15") | 1000 / 32000 |
| 33 | | 06'31" (+00'46") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
414.75 km 
New balance MFCPRBP1 累積 :
700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'02" | 00:15'22" |
| 3 | 07'39" | 00:23'01" |
| 4 | 06'21" | 00:29'22" |
| 5 | 07'04" | 00:36'26" |
| 6 | 09'13" | 00:45'39" |
| 7 | 06'22" | 00:52'01" |
| 8 | 06'44" | 00:58'45" |
| 9 | 06'29" | 01:05'14" |
| 10 | 07'46" | 01:13'00" |
| 11 | 06'40" | 01:19'40" |
| 12 | 06'35" | 01:26'15" |
| 13 | 08'15" | 01:34'30" |
| 14 | 08'33" | 01:43'03" |
| 15 | 08'53" | 01:51'56" |
| 16 | 08'34" | 02:00'30" |
| 17 | 05'45" | 02:06'15" |
| 18 | 05'58" | 02:12'13" |
| 19 | 06'03" | 02:18'16" |
| 20 | 06'41" | 02:24'57" |
| 21 | 06'02" | 02:30'59" |
| 22 | 06'29" | 02:37'28" |
| 23 | 08'00" | 02:45'28" |
| 24 | 05'58" | 02:51'26" |
| 25 | 06'50" | 02:58'16" |
| 26 | 07'00" | 03:05'16" |
| 27 | 11'11" | 03:16'27" |
| 28 | 08'26" | 03:24'53" |
| 29 | 06'04" | 03:30'57" |
| 30 | 13'37" | 03:44'34" |
| 31 | 07'03" | 03:51'37" |
| 32 | 07'00" | 03:58'37" |
| 32.0 | 06'31" | 03:58'50" |
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