41.9 km | 04:20:18 | 06:12/km日期: 2014-07-12 15:58 - 卡路里: 2954 Cal - 溫度: 34°C - 濕度: 60%
Pace: 05'42" / 04'43" / 05'10" / 05'34" / 05'06" / 05'14" / 05'02" / 06'13" / 05'29" / 05'31" / 06'04" / 05'31" / 05'27" / 06'34" / 05'36" / 05'20" / 06'44" / 05'30" / 07'15" / 06'17" / 05'45" / 06'35" / 06'12" / 05'29" / 05'20" / 08'23" / 08'25" / 06'25" / 05'31" / 06'02" / 08'00" / 06'14" / 06'05" / 07'19" / 06'31" / 07'13" / 07'21" / 07'43" / 06'49" / 06'33" / 06'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+01'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'33" (+01'51") | 1000 / 14000 |
| 15 | | 05'36" (+00'54") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 06'43" (+02'01") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 07'15" (+02'33") | 1000 / 19000 |
| 20 | | 06'16" (+01'34") | 1000 / 20000 |
| 21 | | 05'44" (+01'02") | 1000 / 21000 |
| 22 | | 06'35" (+01'53") | 1000 / 22000 |
| 23 | | 06'11" (+01'29") | 1000 / 23000 |
| 24 | | 05'28" (+00'46") | 1000 / 24000 |
| 25 | | 05'20" (+00'38") | 1000 / 25000 |
| 26 | | 08'23" (+03'41") | 1000 / 26000 |
| 27 | | 08'24" (+03'42") | 1000 / 27000 |
| 28 | | 06'25" (+01'43") | 1000 / 28000 |
| 29 | | 05'30" (+00'48") | 1000 / 29000 |
| 30 | | 06'02" (+01'20") | 1000 / 30000 |
| 31 | | 07'59" (+03'17") | 1000 / 31000 |
| 32 | | 06'14" (+01'32") | 1000 / 32000 |
| 33 | | 06'05" (+01'23") | 1000 / 33000 |
| 34 | | 07'19" (+02'37") | 1000 / 34000 |
| 35 | | 06'30" (+01'48") | 1000 / 35000 |
| 36 | | 07'13" (+02'31") | 1000 / 36000 |
| 37 | | 07'21" (+02'39") | 1000 / 37000 |
| 38 | | 07'43" (+03'01") | 1000 / 38000 |
| 39 | | 06'48" (+02'06") | 1000 / 39000 |
| 40 | | 06'33" (+01'51") | 1000 / 40000 |
| 41 | | 06'43" (+02'01") | 1000 / 41000 |
| 42 | | 05'57" (+01'15") | 942 / 41942 |
7月累積里程 : 310.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'43" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'34" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'02" | 00:36'31" |
| 8 | 06'13" | 00:42'44" |
| 9 | 05'29" | 00:48'13" |
| 10 | 05'31" | 00:53'44" |
| 11 | 06'04" | 00:59'48" |
| 12 | 05'31" | 01:05'19" |
| 13 | 05'27" | 01:10'46" |
| 14 | 06'34" | 01:17'20" |
| 15 | 05'36" | 01:22'56" |
| 16 | 05'20" | 01:28'16" |
| 17 | 06'44" | 01:35'00" |
| 18 | 05'30" | 01:40'30" |
| 19 | 07'15" | 01:47'45" |
| 20 | 06'17" | 01:54'02" |
| 21 | 05'45" | 01:59'47" |
| 22 | 06'35" | 02:06'22" |
| 23 | 06'12" | 02:12'34" |
| 24 | 05'29" | 02:18'03" |
| 25 | 05'20" | 02:23'23" |
| 26 | 08'23" | 02:31'46" |
| 27 | 08'25" | 02:40'11" |
| 28 | 06'25" | 02:46'36" |
| 29 | 05'31" | 02:52'07" |
| 30 | 06'02" | 02:58'09" |
| 31 | 08'00" | 03:06'09" |
| 32 | 06'14" | 03:12'23" |
| 33 | 06'05" | 03:18'28" |
| 34 | 07'19" | 03:25'47" |
| 35 | 06'31" | 03:32'18" |
| 36 | 07'13" | 03:39'31" |
| 37 | 07'21" | 03:46'52" |
| 38 | 07'43" | 03:54'35" |
| 39 | 06'49" | 04:01'24" |
| 40 | 06'33" | 04:07'57" |
| 41 | 06'43" | 04:14'40" |
| 41.9 | 05'58" | 04:20'18" |
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