14.1 km | 01:20:40 | 05:43/km日期: 2019-09-12 21:33 - 總爬升: 258 m - 地點: 成長之路 - 天氣: 夏暑倫 - 平均心率: 143 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 08'41" / 07'06" / 05'18" / 05'20" / 05'01" / 04'58" / 04'58" / 05'22" / 05'30" / 05'09" / 05'20" / 05'16" / 05'00" / 10'03" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 09'51" (+04'54") | 1000 / 14000 |
| 15 | | 15'18" (+10'21") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.39 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'06" | 00:15'47" |
| 3 | 05'18" | 00:21'05" |
| 4 | 05'20" | 00:26'25" |
| 5 | 05'01" | 00:31'26" |
| 6 | 04'58" | 00:36'24" |
| 7 | 04'58" | 00:41'22" |
| 8 | 05'22" | 00:46'44" |
| 9 | 05'30" | 00:52'14" |
| 10 | 05'09" | 00:57'23" |
| 11 | 05'20" | 01:02'43" |
| 12 | 05'16" | 01:07'59" |
| 13 | 05'00" | 01:12'59" |
| 14 | 10'03" | 01:23'02" |
| 14.0 | 15'09" | 01:23'12" |
留言 
展開計圈分析
