10.0 km | 01:02:49 | 06:16/km日期: 2014-10-04 20:28 - 地點: 田心國小 - 天氣: 舒適 - 平均心率: 79 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'10" / 05'42" / 05'37" / 05'53" / 06'18" / 06'29" / 06'45" / 06'52" / 06'51" / 06'38" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 194 / 194 |
| 2 | | 05'21" (+00'34") | 208 / 403 |
| 3 | | 05'02" (+00'15") | 217 / 621 |
| 4 | | 05'14" (+00'27") | 216 / 837 |
| 5 | | 05'19" (+00'32") | 212 / 1050 |
| 6 | | 05'32" (+00'45") | 213 / 1263 |
| 7 | | 05'21" (+00'34") | 217 / 1481 |
| 8 | | 05'53" (+01'06") | 212 / 1693 |
| 9 | | 05'59" (+01'12") | 205 / 1899 |
| 10 | | 05'50" (+01'03") | 216 / 2116 |
| 11 | | 05'27" (+00'40") | 216 / 2333 |
| 12 | | 05'47" (+01'00") | 215 / 2548 |
| 13 | | 05'39" (+00'52") | 209 / 2758 |
| 14 | | 05'35" (+00'48") | 214 / 2973 |
| 15 | | 05'46" (+00'59") | 224 / 3197 |
| 16 | | 06'00" (+01'13") | 216 / 3414 |
| 17 | | 05'45" (+00'58") | 217 / 3631 |
| 18 | | 06'01" (+01'14") | 212 / 3844 |
| 19 | | 05'42" (+00'55") | 212 / 4057 |
| 20 | | 06'35" (+01'48") | 219 / 4277 |
| 21 | | 06'13" (+01'26") | 214 / 4491 |
| 22 | | 06'14" (+01'27") | 208 / 4699 |
| 23 | | 06'10" (+01'23") | 213 / 4912 |
| 24 | | 06'27" (+01'40") | 222 / 5135 |
| 25 | | 06'09" (+01'22") | 218 / 5354 |
| 26 | | 06'54" (+02'07") | 212 / 5566 |
| 27 | | 06'31" (+01'44") | 217 / 5783 |
| 28 | | 06'18" (+01'31") | 216 / 5999 |
| 29 | | 06'18" (+01'31") | 214 / 6213 |
| 30 | | 06'49" (+02'02") | 212 / 6426 |
| 31 | | 06'56" (+02'09") | 216 / 6642 |
| 32 | | 06'46" (+01'59") | 213 / 6856 |
| 33 | | 07'05" (+02'18") | 221 / 7077 |
| 34 | | 07'01" (+02'14") | 211 / 7288 |
| 35 | | 06'46" (+01'59") | 209 / 7497 |
| 36 | | 06'45" (+01'58") | 209 / 7707 |
| 37 | | 06'50" (+02'03") | 209 / 7917 |
| 38 | | 07'07" (+02'20") | 217 / 8134 |
| 39 | | 06'52" (+02'05") | 205 / 8340 |
| 40 | | 07'01" (+02'14") | 213 / 8554 |
| 41 | | 06'42" (+01'55") | 213 / 8767 |
| 42 | | 06'19" (+01'32") | 216 / 8983 |
| 43 | | 06'50" (+02'03") | 214 / 9198 |
| 44 | | 06'34" (+01'47") | 217 / 9416 |
| 45 | | 06'38" (+01'51") | 218 / 9634 |
| 46 | | 06'40" (+01'53") | 214 / 9849 |
| 47 | | 06'31" (+01'44") | 214 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
20.03 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'42" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'53" | 00:22'22" |
| 5 | 06'18" | 00:28'40" |
| 6 | 06'29" | 00:35'09" |
| 7 | 06'45" | 00:41'54" |
| 8 | 06'52" | 00:48'46" |
| 9 | 06'51" | 00:55'37" |
| 10 | 06'38" | 01:02'15" |
| 10.0 | 29'49" | 01:02'49" |
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