31.0 km | 04:34:25 | 08:51/km日期: 2019-09-13 09:48 - 總爬升: 166 m - 平均心率: 127 - 卡路里: 1919 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 05'39" / 05'36" / 08'29" / 06'03" / 07'30" / 09'13" / 11'32" / 07'31" / 07'57" / 08'50" / 11'09" / 09'58" / 09'25" / 18'50" / 08'34" / 150'41" / 11'46" / 11'05" / 64'06" / 06'51" / 06'14" / 07'18" / 07'29" / 12'59" / 07'31" / 10'59" / 06'06" / 06'44" / 07'19" / 07'53" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 08'29" (+02'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'30" (+01'55") | 1000 / 5000 |
| 6 | | 09'12" (+03'37") | 1000 / 6000 |
| 7 | | 11'32" (+05'57") | 1000 / 7000 |
| 8 | | 07'30" (+01'55") | 1000 / 8000 |
| 9 | | 07'57" (+02'22") | 1000 / 9000 |
| 10 | | 08'49" (+03'14") | 1000 / 10000 |
| 11 | | 11'08" (+05'33") | 1000 / 11000 |
| 12 | | 09'58" (+04'23") | 1000 / 12000 |
| 13 | | 09'24" (+03'49") | 1000 / 13000 |
| 14 | | 18'50" (+13'15") | 1000 / 14000 |
| 15 | | 08'34" (+02'59") | 1000 / 15000 |
| 16 | | 10'19" (+04'44") | 1000 / 16000 |
| 17 | | 08'03" (+02'28") | 1000 / 17000 |
| 18 | | 14'46" (+09'11") | 1000 / 18000 |
| 19 | | 09'33" (+03'58") | 1000 / 19000 |
| 20 | | 06'51" (+01'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'38") | 1000 / 21000 |
| 22 | | 07'18" (+01'43") | 1000 / 22000 |
| 23 | | 07'28" (+01'53") | 1000 / 23000 |
| 24 | | 12'59" (+07'24") | 1000 / 24000 |
| 25 | | 07'30" (+01'55") | 1000 / 25000 |
| 26 | | 10'59" (+05'24") | 1000 / 26000 |
| 27 | | 06'05" (+00'30") | 1000 / 27000 |
| 28 | | 06'44" (+01'09") | 1000 / 28000 |
| 29 | | 07'18" (+01'43") | 1000 / 29000 |
| 30 | | 07'53" (+02'18") | 1000 / 30000 |
| 31 | | 07'58" (+02'23") | 1000 / 31000 |
| 32 | | 07'34" (+01'59") | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 08'29" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 07'30" | 00:33'17" |
| 6 | 09'13" | 00:42'30" |
| 7 | 11'32" | 00:54'02" |
| 8 | 07'31" | 01:01'33" |
| 9 | 07'57" | 01:09'30" |
| 10 | 08'50" | 01:18'20" |
| 11 | 11'09" | 01:29'29" |
| 12 | 09'58" | 01:39'27" |
| 13 | 09'25" | 01:48'52" |
| 14 | 18'50" | 02:07'42" |
| 15 | 08'34" | 02:16'16" |
| 16 | 150'41" | 04:46'57" |
| 17 | 11'46" | 04:58'43" |
| 18 | 11'05" | 05:09'48" |
| 19 | 64'06" | 06:13'54" |
| 20 | 06'51" | 06:20'45" |
| 21 | 06'14" | 06:26'59" |
| 22 | 07'18" | 06:34'17" |
| 23 | 07'29" | 06:41'46" |
| 24 | 12'59" | 06:54'45" |
| 25 | 07'31" | 07:02'16" |
| 26 | 10'59" | 07:13'15" |
| 27 | 06'06" | 07:19'21" |
| 28 | 06'44" | 07:26'05" |
| 29 | 07'19" | 07:33'24" |
| 30 | 07'53" | 07:41'17" |
| 31 | 07'59" | 07:49'16" |
| 31.0 | 06'54" | 07:49'18" |
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