18.0 km | 01:44:35 | 05:48/km日期: 2019-09-13 05:38 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'49" / 05'32" / 05'36" / 05'54" / 05'48" / 06'04" / 05'48" / 12'57" / 05'48" / 05'32" / 05'05" / 05'11" / 05'52" / 06'25" / 22'35" / 05'52" / 06'29" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+01'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 05'52" (+00'48") | 1000 / 16000 |
| 17 | | 06'28" (+01'24") | 1000 / 17000 |
| 18 | | 05'55" (+00'51") | 1000 / 18000 |
| 19 | | 05'49" (+00'45") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
136.15 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'54" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 06'04" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 12'57" | 00:53'28" |
| 9 | 05'48" | 00:59'16" |
| 10 | 05'32" | 01:04'48" |
| 11 | 05'05" | 01:09'53" |
| 12 | 05'11" | 01:15'04" |
| 13 | 05'52" | 01:20'56" |
| 14 | 06'25" | 01:27'21" |
| 15 | 22'35" | 01:49'56" |
| 16 | 05'52" | 01:55'48" |
| 17 | 06'29" | 02:02'17" |
| 18 | 05'56" | 02:08'13" |
| 18.0 | 05'39" | 02:08'24" |
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