12.3 km | 01:12:21 | 05:53/km日期: 2019-09-11 19:13 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'35" / 06'28" / 05'46" / 05'41" / 05'42" / 06'22" / 06'16" / 05'44" / 05'39" / 05'37" / 05'44" / 06'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 07'01" (+01'24") | 271 / 12271 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 05'46" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 06'22" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 05'44" | 00:48'34" |
| 9 | 05'39" | 00:54'13" |
| 10 | 05'37" | 00:59'50" |
| 11 | 05'44" | 01:05'34" |
| 12 | 06'06" | 01:11'40" |
| 12.3 | 07'15" | 01:13'38" |
留言 
展開計圈分析
