10.7 km | 01:02:57 | 05:52/km日期: 2019-09-12 05:48 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'01" / 05'19" / 05'21" / 05'18" / 05'52" / 05'56" / 06'02" / 06'00" / 10'29" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'21") | 1000 / 1000 |
| 2 | | 05'18" (+01'40") | 1000 / 2000 |
| 3 | | 03'47" (+00'09") | 400 / 2400 |
| 4 | | 11'39" (+08'01") | 135 / 2535 |
| 5 | | 03'38" | 400 / 2935 |
| 6 | | 11'43" (+08'05") | 135 / 3070 |
| 7 | | 03'42" (+00'04") | 400 / 3470 |
| 8 | | 11'54" (+08'16") | 132 / 3603 |
| 9 | | 03'38" | 400 / 4003 |
| 10 | | 11'38" (+08'00") | 136 / 4139 |
| 11 | | 03'43" (+00'05") | 400 / 4539 |
| 12 | | 11'28" (+07'50") | 137 / 4677 |
| 13 | | 03'43" (+00'05") | 400 / 5077 |
| 14 | | 11'02" (+07'24") | 143 / 5221 |
| 15 | | 03'52" (+00'14") | 400 / 5621 |
| 16 | | 12'34" (+08'56") | 125 / 5747 |
| 17 | | 03'47" (+00'09") | 400 / 6147 |
| 18 | | 11'25" (+07'47") | 138 / 6285 |
| 19 | | 03'56" (+00'18") | 400 / 6685 |
| 20 | | 12'05" (+08'27") | 130 / 6816 |
| 21 | | 03'52" (+00'14") | 400 / 7216 |
| 22 | | 11'16" (+07'38") | 140 / 7357 |
| 23 | | 03'58" (+00'20") | 400 / 7757 |
| 24 | | 11'41" (+08'03") | 135 / 7892 |
| 25 | | 03'54" (+00'16") | 400 / 8292 |
| 26 | | 11'26" (+07'48") | 138 / 8430 |
| 27 | | 07'12" (+03'34") | 1000 / 9430 |
| 28 | | 05'40" (+02'02") | 1000 / 10430 |
| 29 | | 05'29" (+01'51") | 279 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
200.66 km 
鱷魚牌 Y拖-深藍 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'52" | 00:27'51" |
| 6 | 05'56" | 00:33'47" |
| 7 | 06'02" | 00:39'49" |
| 8 | 06'00" | 00:45'49" |
| 9 | 10'29" | 00:56'18" |
| 10 | 05'54" | 01:02'12" |
| 10.7 | 05'39" | 01:06'13" |
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