8.3 km | 00:35:54 | 04:19/km日期: 2019-09-10 19:14 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 309 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 03'49" / 03'54" / 05'02" / 03'54" / 05'07" / 03'54" / 05'15" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'02") | 400 / 400 |
| 2 | | 03'48" (+00'03") | 403 / 803 |
| 3 | | 03'55" (+00'10") | 397 / 1201 |
| 4 | | 03'48" (+00'03") | 405 / 1606 |
| 5 | | 03'48" (+00'03") | 405 / 2012 |
| 6 | | 16'55" (+13'10") | 93 / 2106 |
| 7 | | 03'51" (+00'06") | 405 / 2512 |
| 8 | | 03'49" (+00'04") | 406 / 2918 |
| 9 | | 03'52" (+00'07") | 397 / 3315 |
| 10 | | 03'52" (+00'07") | 402 / 3718 |
| 11 | | 03'54" (+00'09") | 396 / 4115 |
| 12 | | 20'00" (+16'15") | 81 / 4196 |
| 13 | | 03'50" (+00'05") | 396 / 4592 |
| 14 | | 03'49" (+00'04") | 403 / 4996 |
| 15 | | 03'50" (+00'05") | 406 / 5403 |
| 16 | | 03'50" (+00'05") | 407 / 5811 |
| 17 | | 03'53" (+00'08") | 399 / 6210 |
| 18 | | 20'12" (+16'27") | 80 / 6290 |
| 19 | | 03'53" (+00'08") | 396 / 6687 |
| 20 | | 03'58" (+00'13") | 394 / 7082 |
| 21 | | 03'59" (+00'14") | 392 / 7475 |
| 22 | | 03'57" (+00'12") | 399 / 7874 |
| 23 | | 03'45" | 405 / 8280 |
| 24 | | 04'35" (+00'50") | 9 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
300.79 km 
美津濃 日製台灣限定版 累積 :
635.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'54" | 00:07'43" |
| 3 | 05'02" | 00:12'45" |
| 4 | 03'54" | 00:16'39" |
| 5 | 05'07" | 00:21'46" |
| 6 | 03'54" | 00:25'40" |
| 7 | 05'15" | 00:30'55" |
| 8 | 03'55" | 00:34'50" |
| 8.3 | 03'40" | 00:35'54" |
展開計圈分析
留言 
