23.1 km | 02:14:15 | 05:48/km日期: 2014-08-02 05:56 - 卡路里: 1248 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'28" / 05'25" / 05'31" / 05'32" / 05'36" / 05'36" / 05'36" / 05'29" / 05'23" / 05'25" / 05'53" / 06'02" / 06'12" / 06'16" / 05'57" / 06'01" / 05'40" / 06'09" / 06'35" / 05'40" / 05'43" / 06'21" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'40") | 1000 / 18000 |
| 19 | | 06'21" (+00'59") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 05'43" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+00'55") | 1000 / 22000 |
| 23 | | 06'39" (+01'17") | 1000 / 23000 |
| 24 | | 07'00" (+01'38") | 107 / 23107 |
8月累積里程 :
23.11 km 
Mizuno Wave Rider 16 累積 :
356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'23" | 00:49'36" |
| 10 | 05'25" | 00:55'01" |
| 11 | 05'53" | 01:00'54" |
| 12 | 06'02" | 01:06'56" |
| 13 | 06'12" | 01:13'08" |
| 14 | 06'16" | 01:19'24" |
| 15 | 05'57" | 01:25'21" |
| 16 | 06'01" | 01:31'22" |
| 17 | 05'40" | 01:37'02" |
| 18 | 06'09" | 01:43'11" |
| 19 | 06'35" | 01:49'46" |
| 20 | 05'40" | 01:55'26" |
| 21 | 05'43" | 02:01'09" |
| 22 | 06'21" | 02:07'30" |
| 23 | 06'44" | 02:14'14" |
| 23.1 | 07'00" | 02:14'59" |
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