12.0 km | 01:16:16 | 06:21/km日期: 2019-09-10 19:25 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'57" / 07'43" / 05'13" / 05'13" / 05'09" / 05'17" / 05'21" / 06'10" / 05'19" / 21'44" / 11'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'42") | 1000 / 1000 |
| 2 | | 07'28" (+04'13") | 450 / 1450 |
| 3 | | 03'26" (+00'11") | 412 / 1863 |
| 4 | | 16'49" (+13'34") | 63 / 1926 |
| 5 | | 03'19" (+00'04") | 422 / 2348 |
| 6 | | 20'53" (+17'38") | 52 / 2401 |
| 7 | | 03'23" (+00'08") | 410 / 2811 |
| 8 | | 25'09" (+21'54") | 43 / 2855 |
| 9 | | 03'15" | 429 / 3285 |
| 10 | | 23'42" (+20'27") | 46 / 3331 |
| 11 | | 03'17" (+00'02") | 422 / 3754 |
| 12 | | 26'45" (+23'30") | 41 / 3796 |
| 13 | | 03'16" (+00'01") | 421 / 4217 |
| 14 | | 19'06" (+15'51") | 57 / 4275 |
| 15 | | 03'16" (+00'01") | 420 / 4695 |
| 16 | | 23'01" (+19'46") | 48 / 4744 |
| 17 | | 03'22" (+00'07") | 409 / 5153 |
| 18 | | 20'17" (+17'02") | 54 / 5208 |
| 19 | | 03'20" (+00'05") | 411 / 5620 |
| 20 | | 24'36" (+21'21") | 45 / 5665 |
| 21 | | 03'18" (+00'03") | 420 / 6086 |
| 22 | | 22'50" (+19'35") | 47 / 6133 |
| 23 | | 03'20" (+00'05") | 409 / 6543 |
| 24 | | 33'06" (+29'51") | 32 / 6576 |
| 25 | | 03'26" (+00'11") | 399 / 6976 |
| 26 | | 16'04" (+12'49") | 69 / 7046 |
| 27 | | 03'19" (+00'04") | 413 / 7460 |
| 28 | | 23'32" (+20'17") | 48 / 7508 |
| 29 | | 03'19" (+00'04") | 419 / 7928 |
| 30 | | 32'57" (+29'42") | 35 / 7963 |
| 31 | | 03'16" (+00'01") | 419 / 8383 |
| 32 | | 33'11" (+29'56") | 33 / 8416 |
| 33 | | 03'21" (+00'06") | 409 / 8825 |
| 34 | | 23'23" (+20'08") | 48 / 8873 |
| 35 | | 03'15" | 404 / 9278 |
| 36 | | 13'37" (+10'22") | 1000 / 10278 |
| 37 | | 07'16" (+04'01") | 1000 / 11278 |
| 38 | | 06'40" (+03'25") | 719 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
345.18 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'43" | 00:13'40" |
| 3 | 05'13" | 00:18'53" |
| 4 | 05'13" | 00:24'06" |
| 5 | 05'09" | 00:29'15" |
| 6 | 05'17" | 00:34'32" |
| 7 | 05'21" | 00:39'53" |
| 8 | 06'10" | 00:46'03" |
| 9 | 05'19" | 00:51'22" |
| 10 | 21'44" | 01:13'06" |
| 11 | 11'14" | 01:24'20" |
| 12.0 | 06'34" | 01:30'54" |
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