12.0 km | 01:00:25 | 05:01/km日期: 2019-09-09 21:13 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'39" / 05'14" / 05'05" / 04'12" / 04'07" / 05'39" / 05'21" / 04'29" / 04'17" / 05'35" / 06'33" / 04'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 05'39" (+01'33") | 1000 / 6000 |
| 7 | | 05'21" (+01'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'22") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+01'28") | 1000 / 10000 |
| 11 | | 06'33" (+02'27") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 1000 / 12000 |
| 13 | | 01'36" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
210.13 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'12" | 00:20'10" |
| 5 | 04'07" | 00:24'17" |
| 6 | 05'39" | 00:29'56" |
| 7 | 05'21" | 00:35'17" |
| 8 | 04'29" | 00:39'46" |
| 9 | 04'17" | 00:44'03" |
| 10 | 05'35" | 00:49'38" |
| 11 | 06'33" | 00:56'11" |
| 12 | 04'12" | 01:00'23" |
| 12.0 | 02'21" | 01:00'25" |
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