11.0 km | 00:55:20 | 05:01/km日期: 2019-09-10 03:55 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'12" / 05'06" / 05'18" / 05'05" / 05'05" / 05'09" / 05'00" / 04'59" / 05'07" / 04'46" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'50" (+01'19") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 04'46" | 00:50'47" |
| 11 | 04'32" | 00:55'19" |
| 11.0 | 03'03" | 00:55'20" |
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