12.2 km | 01:24:00 | 06:53/km日期: 2019-09-10 16:47 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 168
Pace: 05'13" / 04'25" / 04'37" / 05'11" / 04'37" / 04'41" / 04'45" / 04'48" / 05'23" / 04'47" / 04'49" / 04'51" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'59") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 09'34" (+05'10") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
ZEPRO 雲豹 累積 :
107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'25" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 05'11" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'48" | 00:38'17" |
| 9 | 05'23" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 04'49" | 00:53'16" |
| 12 | 04'51" | 00:58'07" |
| 12.2 | 09'34" | 01:00'00" |
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