13.0 km | 01:28:30 | 06:47/km日期: 2019-09-13 06:16 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 168
Pace: 06'51" / 07'23" / 07'18" / 06'51" / 07'10" / 07'04" / 12'36" / 05'57" / 06'13" / 06'26" / 06'00" / 06'15" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 07'22" (+01'43") | 1000 / 2000 |
| 3 | | 07'18" (+01'39") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 07'10" (+01'31") | 1000 / 5000 |
| 6 | | 07'00" (+01'21") | 1000 / 6000 |
| 7 | | 09'16" (+03'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'44" (+01'05") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 57.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'23" | 00:14'14" |
| 3 | 07'18" | 00:21'32" |
| 4 | 06'51" | 00:28'23" |
| 5 | 07'10" | 00:35'33" |
| 6 | 07'04" | 00:42'37" |
| 7 | 12'36" | 00:55'13" |
| 8 | 05'57" | 01:01'10" |
| 9 | 06'13" | 01:07'23" |
| 10 | 06'26" | 01:13'49" |
| 11 | 06'00" | 01:19'49" |
| 12 | 06'15" | 01:26'04" |
| 13 | 05'40" | 01:31'44" |
| 13.0 | 06'25" | 01:31'52" |
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