10.0 km | 00:56:28 | 05:38/km日期: 2019-09-09 18:15 - 卡路里: 961 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'03" / 05'44" / 05'43" / 05'48" / 05'22" / 05'29" / 05'34" / 05'32" / 05'29" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'49" (+01'27") | 7 / 10007 |
9月累積里程 : 318.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'29" | 00:50'44" |
| 10 | 05'41" | 00:56'25" |
| 10.0 | 06'29" | 00:56'28" |
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