10.0 km | 00:49:18 | 04:54/km日期: 2014-07-14 20:33 - 地點: 大甲體育場 - 天氣: 悶熱 - 卡路里: 543 Cal - 溫度: 32°C - 濕度: 58%
Pace: 04'26" / 04'31" / 04'37" / 04'51" / 05'00" / 05'03" / 05'10" / 05'07" / 05'15" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 49 / 10049 |
7月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'37" | 00:13'34" |
| 4 | 04'51" | 00:18'25" |
| 5 | 05'00" | 00:23'25" |
| 6 | 05'03" | 00:28'28" |
| 7 | 05'10" | 00:33'38" |
| 8 | 05'07" | 00:38'45" |
| 9 | 05'15" | 00:44'00" |
| 10 | 05'04" | 00:49'04" |
| 10.0 | 04'43" | 00:49'18" |
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