10.0 km | 01:00:45 | 06:04/km日期: 2019-09-09 20:36 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'20" / 06'13" / 05'58" / 05'55" / 05'57" / 06'10" / 06'13" / 06'08" / 05'55" / 11'53" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 10'41" (+04'52") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 06'13" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 11'53" | 01:06'42" |
| 10.0 | 18'46" | 01:06'46" |
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