9.3 km | 00:59:35 | 06:24/km日期: 2019-09-09 06:41 - 平均心率: 146 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'19" / 06'10" / 06'08" / 06'11" / 06'02" / 06'06" / 06'08" / 06'03" / 08'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'04") | 1000 / 1000 |
| 2 | | 06'09" (+02'54") | 1000 / 2000 |
| 3 | | 06'08" (+02'53") | 1000 / 3000 |
| 4 | | 06'11" (+02'56") | 1000 / 4000 |
| 5 | | 06'01" (+02'46") | 1000 / 5000 |
| 6 | | 06'05" (+02'50") | 1000 / 6000 |
| 7 | | 06'08" (+02'53") | 1000 / 7000 |
| 8 | | 06'03" (+02'48") | 1000 / 8000 |
| 9 | | 06'20" (+03'05") | 136 / 8136 |
| 10 | | 19'38" (+16'23") | 101 / 8238 |
| 11 | | 03'34" (+00'19") | 100 / 8338 |
| 12 | | 12'11" (+08'56") | 82 / 8420 |
| 13 | | 03'25" (+00'10") | 100 / 8520 |
| 14 | | 13'29" (+10'14") | 74 / 8594 |
| 15 | | 03'35" (+00'20") | 100 / 8694 |
| 16 | | 11'58" (+08'43") | 83 / 8778 |
| 17 | | 03'20" (+00'05") | 100 / 8878 |
| 18 | | 12'33" (+09'18") | 79 / 8957 |
| 19 | | 03'33" (+00'18") | 100 / 9057 |
| 20 | | 12'06" (+08'51") | 82 / 9140 |
| 21 | | 03'15" | 100 / 9240 |
| 22 | | 10'18" (+07'03") | 50 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 06'03" | 00:49'07" |
| 9 | 08'27" | 00:57'34" |
| 9.3 | 06'56" | 00:59'35" |
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