16.4 km | 04:15:40 | 15:33/km日期: 2019-09-13 17:17 - 平均心率: 107 - 卡路里: 1175 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 16'20" / 12'19" / 13'33" / 14'09" / 13'36" / 13'50" / 34'06" / 01'39" / 42'35" / 12'25" / 45'49" / 00'01" / 11'16" / 14'04" / 13'52" / 13'58" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+04'26") | 1000 / 1000 |
| 2 | | 12'19" (+00'26") | 1000 / 2000 |
| 3 | | 13'32" (+01'39") | 1000 / 3000 |
| 4 | | 14'09" (+02'16") | 1000 / 4000 |
| 5 | | 13'35" (+01'42") | 1000 / 5000 |
| 6 | | 13'50" (+01'57") | 1000 / 6000 |
| 7 | | 17'51" (+05'58") | 1000 / 7000 |
| 8 | | 11'53" | 1000 / 8000 |
| 9 | | 20'25" (+08'32") | 1000 / 9000 |
| 10 | | 16'45" (+04'52") | 1000 / 10000 |
| 11 | | 22'09" (+10'16") | 1000 / 11000 |
| 12 | | 17'51" (+05'58") | 1000 / 12000 |
| 13 | | 17'05" (+05'12") | 1000 / 13000 |
| 14 | | 14'03" (+02'10") | 1000 / 14000 |
| 15 | | 13'51" (+01'58") | 1000 / 15000 |
| 16 | | 13'58" (+02'05") | 1000 / 16000 |
| 17 | | 13'37" (+01'44") | 436 / 16436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 71.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 12'19" | 00:28'39" |
| 3 | 13'33" | 00:42'12" |
| 4 | 14'09" | 00:56'21" |
| 5 | 13'36" | 01:09'57" |
| 6 | 13'50" | 01:23'47" |
| 7 | 34'06" | 01:57'53" |
| 8 | 01'39" | 01:59'32" |
| 9 | 42'35" | 02:42'07" |
| 10 | 12'25" | 02:54'32" |
| 11 | 45'49" | 03:40'21" |
| 12 | 00'01" | 03:40'22" |
| 13 | 11'16" | 03:51'38" |
| 14 | 14'04" | 04:05'42" |
| 15 | 13'52" | 04:19'34" |
| 16 | 13'58" | 04:33'32" |
| 16.4 | 13'37" | 04:39'29" |
留言 
展開計圈分析
