10.7 km | 01:12:04 | 06:46/km日期: 2019-09-10 20:05 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'22" / 06'34" / 06'57" / 05'19" / 07'42" / 05'33" / 07'41" / 06'02" / 08'25" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'41") | 1000 / 2000 |
| 3 | | 06'29" (+01'36") | 48 / 2048 |
| 4 | | 35'24" (+30'31") | 56 / 2105 |
| 5 | | 04'53" | 398 / 2503 |
| 6 | | 05'15" (+00'22") | 406 / 2909 |
| 7 | | 05'22" (+00'29") | 402 / 3312 |
| 8 | | 05'21" (+00'28") | 404 / 3717 |
| 9 | | 05'21" (+00'28") | 410 / 4127 |
| 10 | | 20'46" (+15'53") | 144 / 4272 |
| 11 | | 05'14" (+00'21") | 406 / 4679 |
| 12 | | 05'38" (+00'45") | 401 / 5081 |
| 13 | | 05'28" (+00'35") | 405 / 5486 |
| 14 | | 05'39" (+00'46") | 406 / 5892 |
| 15 | | 05'38" (+00'45") | 407 / 6299 |
| 16 | | 20'06" (+15'13") | 149 / 6449 |
| 17 | | 05'25" (+00'32") | 399 / 6848 |
| 18 | | 05'49" (+00'56") | 397 / 7246 |
| 19 | | 05'56" (+01'03") | 400 / 7647 |
| 20 | | 05'59" (+01'06") | 400 / 8048 |
| 21 | | 05'41" (+00'48") | 406 / 8454 |
| 22 | | 20'42" (+15'49") | 145 / 8599 |
| 23 | | 07'07" (+02'14") | 1000 / 9599 |
| 24 | | 06'54" (+02'01") | 1000 / 10599 |
| 25 | | 06'49" (+01'56") | 51 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
100.13 km 
adidas pureboost dpr 累積 :
707.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'57" | 00:19'53" |
| 4 | 05'19" | 00:25'12" |
| 5 | 07'42" | 00:32'54" |
| 6 | 05'33" | 00:38'27" |
| 7 | 07'41" | 00:46'08" |
| 8 | 06'02" | 00:52'10" |
| 9 | 08'25" | 01:00'35" |
| 10 | 07'02" | 01:07'37" |
| 10.7 | 06'50" | 01:12'04" |
展開計圈分析
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