10.5 km | 00:59:44 | 05:41/km日期: 2019-09-09 18:03 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'35" / 06'41" / 06'03" / 05'50" / 06'11" / 06'03" / 06'07" / 04'54" / 04'30" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'05") | 1000 / 1000 |
| 2 | | 06'40" (+02'10") | 1000 / 2000 |
| 3 | | 06'03" (+01'33") | 1000 / 3000 |
| 4 | | 05'50" (+01'20") | 1000 / 4000 |
| 5 | | 06'10" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+01'32") | 1000 / 6000 |
| 7 | | 06'07" (+01'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 05'50" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 04'54" | 00:48'24" |
| 9 | 04'30" | 00:52'54" |
| 10 | 04'33" | 00:57'27" |
| 10.5 | 04'39" | 00:59'44" |
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