|  49.9 km | 01:27:17 | 34.3 km/h日期: 2019-09-15 06:05 - 平均心率: 125 - 卡路里: 715 Cal - 溫度: 27°C - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-17.38) | 1000 / 1000 | | 2 | | 28.80 (-15.64) | 1000 / 2000 | | 3 | | 25.00 (-19.44) | 1000 / 3000 | | 4 | | 32.43 (-12.01) | 1000 / 4000 | | 5 | | 31.58 (-12.87) | 1000 / 5000 |
| 6 | | 31.30 (-13.14) | 1000 / 6000 | | 7 | | 31.86 (-12.59) | 1000 / 7000 | | 8 | | 34.95 (-9.49) | 1000 / 8000 | | 9 | | 33.33 (-11.11) | 1000 / 9000 | | 10 | | 31.58 (-12.87) | 1000 / 10000 | | 11 | | 35.64 (-8.80) | 1000 / 11000 | | 12 | | 33.96 (-10.48) | 1000 / 12000 | | 13 | | 39.13 (-5.31) | 1000 / 13000 | | 14 | | 32.73 (-11.72) | 1000 / 14000 | | 15 | | 40.00 (-4.44) | 1000 / 15000 | | 16 | | 36.00 (-8.44) | 1000 / 16000 | | 17 | | 40.00 (-4.44) | 1000 / 17000 | | 18 | | 42.35 (-2.09) | 1000 / 18000 | | 19 | | 44.44 | 1000 / 19000 | | 20 | | 38.71 (-5.73) | 1000 / 20000 | | 21 | | 29.03 (-15.41) | 1000 / 21000 | | 22 | | 36.00 (-8.44) | 1000 / 22000 | | 23 | | 40.45 (-4.00) | 1000 / 23000 | | 24 | | 38.71 (-5.73) | 1000 / 24000 | | 25 | | 37.11 (-7.33) | 1000 / 25000 | | 26 | | 32.73 (-11.72) | 1000 / 26000 | | 27 | | 34.95 (-9.49) | 1000 / 27000 | | 28 | | 36.36 (-8.08) | 1000 / 28000 | | 29 | | 34.95 (-9.49) | 1000 / 29000 | | 30 | | 33.03 (-11.42) | 1000 / 30000 | | 31 | | 31.03 (-13.41) | 1000 / 31000 | | 32 | | 25.53 (-18.91) | 1000 / 32000 | | 33 | | 27.69 (-16.75) | 1000 / 33000 | | 34 | | 28.57 (-15.87) | 1000 / 34000 | | 35 | | 28.80 (-15.64) | 1000 / 35000 | | 36 | | 30.77 (-13.68) | 1000 / 36000 | | 37 | | 36.00 (-8.44) | 1000 / 37000 | | 38 | | 34.95 (-9.49) | 1000 / 38000 | | 39 | | 36.00 (-8.44) | 1000 / 39000 | | 40 | | 36.36 (-8.08) | 1000 / 40000 | | 41 | | 37.11 (-7.33) | 1000 / 41000 | | 42 | | 40.00 (-4.44) | 1000 / 42000 | | 43 | | 38.30 (-6.15) | 1000 / 43000 | | 44 | | 41.86 (-2.58) | 1000 / 44000 | | 45 | | 44.44 | 1000 / 45000 | | 46 | | 43.90 (-0.54) | 1000 / 46000 | | 47 | | 34.29 (-10.16) | 1000 / 47000 | | 48 | | 40.00 (-4.44) | 1000 / 48000 | | 49 | | 38.71 (-5.73) | 1000 / 49000 | | 50 | | 40.91 (-3.54) | 928 / 49928 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 626.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -1.1 % | | 2 | 28.8 | -1.0 % | | 3 | 22.4 | 1.8 % | | 4 | 32.1 | -1.2 % | | 5 | 31.6 | -0.6 % | | 6 | 31.3 | -2.0 % | | 7 | 31.9 | -0.6 % | | 8 | 34.6 | -0.1 % | | 9 | 33.0 | 1.3 % | | 10 | 31.3 | 2.2 % | | 11 | 35.6 | -1.4 % | | 12 | 34.0 | 2.5 % | | 13 | 38.7 | -0.3 % | | 14 | 32.7 | 2.6 % | | 15 | 39.6 | -1.1 % | | 16 | 35.6 | -0.4 % | | 17 | 40.0 | -0.8 % | | 18 | 41.9 | 1.0 % | | 19 | 44.4 | -0.5 % | | 20 | 38.3 | 1.8 % | | 21 | 28.8 | 2.9 % | | 22 | 35.6 | 1.0 % | | 23 | 40.4 | -0.8 % | | 24 | 38.7 | -0.4 % | | 25 | 36.7 | 1.0 % | | 26 | 32.4 | 1.0 % | | 27 | 35.0 | -0.8 % | | 28 | 36.4 | -0.4 % | | 29 | 34.6 | 1.0 % | | 30 | 33.0 | -0.5 % | | 31 | 0.9 | -2.7 % | | 32 | 25.5 | 1.4 % | | 33 | 27.7 | 1.2 % | | 34 | 28.3 | -0.6 % | | 35 | 28.8 | 1.8 % | | 36 | 30.5 | -0.5 % | | 37 | 35.6 | -1.2 % | | 38 | 35.0 | 1.7 % | | 39 | 36.0 | 1.7 % | | 40 | 36.0 | -0.4 % | | 41 | 37.1 | -1.4 % | | 42 | 40.0 | -0.8 % | | 43 | 37.9 | 1.2 % | | 44 | 41.4 | 2.8 % | | 45 | 43.9 | -0.8 % | | 46 | 43.4 | 1.0 % | | 47 | 34.3 | 1.4 % | | 48 | 39.6 | -1.2 % | | 49 | 38.3 | -1.3 % | | 49.9 | 40.7 | -2.2 % |
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