21.1 km | 02:04:10 | 05:53/km日期: 2019-09-08 17:40 - 平均心率: 133 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'57" / 05'46" / 05'47" / 05'43" / 05'45" / 05'41" / 05'45" / 07'34" / 05'46" / 05'50" / 05'55" / 06'04" / 08'15" / 06'47" / 06'20" / 05'26" / 05'26" / 05'15" / 05'05" / 04'57" / 04'41" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+01'05") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+01'04") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+01'05") | 1000 / 7000 |
| 8 | | 07'33" (+02'53") | 1000 / 8000 |
| 9 | | 05'46" (+01'06") | 1000 / 9000 |
| 10 | | 05'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+01'14") | 1000 / 11000 |
| 12 | | 06'04" (+01'24") | 1000 / 12000 |
| 13 | | 08'14" (+03'34") | 1000 / 13000 |
| 14 | | 06'46" (+02'06") | 1000 / 14000 |
| 15 | | 06'19" (+01'39") | 1000 / 15000 |
| 16 | | 05'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'25" (+00'45") | 1000 / 17000 |
| 18 | | 05'14" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'24") | 1000 / 19000 |
| 20 | | 04'57" (+00'17") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'04" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 405.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 07'34" | 00:47'58" |
| 9 | 05'46" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 11 | 05'55" | 01:05'29" |
| 12 | 06'04" | 01:11'33" |
| 13 | 08'15" | 01:19'48" |
| 14 | 06'47" | 01:26'35" |
| 15 | 06'20" | 01:32'55" |
| 16 | 05'26" | 01:38'21" |
| 17 | 05'26" | 01:43'47" |
| 18 | 05'15" | 01:49'02" |
| 19 | 05'05" | 01:54'07" |
| 20 | 04'57" | 01:59'04" |
| 21 | 04'41" | 02:03'45" |
| 21.1 | 04'07" | 02:04'11" |
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