15.6 km | 01:29:27 | 05:45/km日期: 2019-09-07 16:18 - 地點: 宜蘭運動公園 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'42" / 06'06" / 05'34" / 05'56" / 05'30" / 05'51" / 05'25" / 05'23" / 05'23" / 05'19" / 06'36" / 05'29" / 05'35" / 05'21" / 07'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'35" (+01'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 07'10" (+01'51") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
175.05 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'51" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'23" | 00:50'50" |
| 10 | 05'19" | 00:56'09" |
| 11 | 06'36" | 01:02'45" |
| 12 | 05'29" | 01:08'14" |
| 13 | 05'35" | 01:13'49" |
| 14 | 05'21" | 01:19'10" |
| 15 | 07'10" | 01:26'20" |
| 15.5 | 05'43" | 01:29'28" |
留言 
展開計圈分析
