10.2 km | 01:15:53 | 07:27/km日期: 2019-09-05 06:38 - 總爬升: 218 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 531 Cal - 總步數: 14082 - 平均步頻: 185 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'33" / 06'33" / 05'56" / 06'32" / 07'28" / 06'19" / 08'48" / 07'06" / 08'31" / 08'58" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'29") | 1002 / 1002 | 177 / 85 |
| 2 | | 06'31" (+00'27") | 1002 / 2004 | 175 / 87 |
| 3 | | 06'04" | 1009 / 3014 | 176 / 93 |
| 4 | | 06'29" (+00'25") | 1007 / 4022 | 180 / 85 |
| 5 | | 07'29" (+01'25") | 1009 / 5031 | 182 / 73 |
| 6 | | 06'42" (+00'38") | 1005 / 6037 | 178 / 83 |
| 7 | | 08'53" (+02'49") | 1005 / 7042 | 193 / 58 |
| 8 | | 07'09" (+01'05") | 1001 / 8044 | 176 / 78 |
| 9 | | 08'36" (+02'32") | 1008 / 9052 | 186 / 62 |
| 10 | | 09'18" (+03'14") | 1008 / 10060 | 209 / 51 |
| 11 | | 09'01" (+02'57") | 177 / 10238 | 207 / 53 |
9月累積里程 :
51.28 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 06'32" | 00:25'34" |
| 5 | 07'28" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 08'48" | 00:48'09" |
| 8 | 07'06" | 00:55'15" |
| 9 | 08'31" | 01:03'46" |
| 10 | 08'58" | 01:12'44" |
| 10.2 | 17'45" | 01:15'53" |
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