11.0 km | 01:01:30 | 05:35/km日期: 2019-09-05 19:51 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'27" / 05'46" / 05'07" / 07'32" / 04'56" / 06'12" / 05'37" / 06'21" / 05'44" / 05'37" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+02'06") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
288.37 km 
Mizuno Wave Rider 23 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'07" | 00:17'20" |
| 4 | 07'32" | 00:24'52" |
| 5 | 04'56" | 00:29'48" |
| 6 | 06'12" | 00:36'00" |
| 7 | 05'37" | 00:41'37" |
| 8 | 06'21" | 00:47'58" |
| 9 | 05'44" | 00:53'42" |
| 10 | 05'37" | 00:59'19" |
| 11 | 07'40" | 01:06'59" |
| 11.0 | 07'31" | 01:07'04" |
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