10.0 km | 01:03:07 | 06:17/km日期: 2019-09-05 05:00 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'02" / 05'44" / 06'00" / 08'07" / 08'06" / 06'04" / 05'36" / 05'35" / 05'46" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 08'06" (+02'32") | 1000 / 4000 |
| 5 | | 08'06" (+02'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 322.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 08'07" | 00:25'53" |
| 5 | 08'06" | 00:33'59" |
| 6 | 06'04" | 00:40'03" |
| 7 | 05'36" | 00:45'39" |
| 8 | 05'35" | 00:51'14" |
| 9 | 05'46" | 00:57'00" |
| 10 | 05'55" | 01:02'55" |
| 10.0 | 06'03" | 01:03'07" |
展開計圈分析
留言 
