14.0 km | 01:12:26 | 05:10/km日期: 2014-07-09 20:02 - 卡路里: 743 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'45" / 05'13" / 05'13" / 05'01" / 05'00" / 04'59" / 05'03" / 04'56" / 04'55" / 20'37" / 05'44" / 05'27" / 04'54" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+01'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'46") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'27" | 9 / 14009 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 04'59" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 04'56" | 00:41'10" |
| 9 | 04'55" | 00:46'05" |
| 10 | 20'37" | 01:06'42" |
| 11 | 05'44" | 01:12'26" |
| 12 | 05'27" | 01:17'53" |
| 13 | 04'54" | 01:22'47" |
| 14 | 04'41" | 01:27'28" |
| 14.0 | --'--" | 01:27'28" |
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