15.0 km | 01:28:18 | 05:52/km日期: 2019-09-04 17:40 - 地點: 鎮高 - 天氣: 不熱 - 卡路里: 1272 Cal - 平均步頻: 186 - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'01" / 06'17" / 06'04" / 06'06" / 05'54" / 05'57" / 05'59" / 05'47" / 05'51" / 05'51" / 05'53" / 06'03" / 06'04" / 05'36" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 1000 / 12000 |
| 13 | | 06'03" (+01'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'45") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 03'31" | 18 / 15018 |
9月累積里程 :
200.74 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'47" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'51" | 00:59'47" |
| 11 | 05'53" | 01:05'40" |
| 12 | 06'03" | 01:11'43" |
| 13 | 06'04" | 01:17'47" |
| 14 | 05'36" | 01:23'23" |
| 15 | 04'52" | 01:28'15" |
| 15.0 | 03'33" | 01:28'19" |
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