16.2 km | 01:44:55 | 06:28/km日期: 2014-07-12 17:01 - 地點: 頭前溪自行車道 - 卡路里: 933 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'25" / 06'31" / 06'30" / 06'38" / 06'37" / 06'44" / 06'55" / 15'58" / 04'35" / 04'43" / 05'03" / 07'17" / 07'20" / 08'53" / 07'26" / 06'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+01'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'56") | 1000 / 3000 |
| 4 | | 06'37" (+02'03") | 1000 / 4000 |
| 5 | | 06'37" (+02'03") | 1000 / 5000 |
| 6 | | 06'43" (+02'09") | 1000 / 6000 |
| 7 | | 06'55" (+02'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 07'17" (+02'43") | 1000 / 12000 |
| 13 | | 07'19" (+02'45") | 1000 / 13000 |
| 14 | | 08'52" (+04'18") | 1000 / 14000 |
| 15 | | 07'26" (+02'52") | 1000 / 15000 |
| 16 | | 06'55" (+02'21") | 1000 / 16000 |
| 17 | | 05'48" (+01'14") | 191 / 16191 |
7月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'44" | 00:39'25" |
| 7 | 06'55" | 00:46'20" |
| 8 | 15'58" | 01:02'18" |
| 9 | 04'35" | 01:06'53" |
| 10 | 04'43" | 01:11'36" |
| 11 | 05'03" | 01:16'39" |
| 12 | 07'17" | 01:23'56" |
| 13 | 07'20" | 01:31'16" |
| 14 | 08'53" | 01:40'09" |
| 15 | 07'26" | 01:47'35" |
| 16 | 06'56" | 01:54'31" |
| 16.2 | 05'49" | 01:55'38" |
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