11.0 km | 01:11:25 | 06:29/km日期: 2019-09-02 07:40 - 平均心率: 117 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'57" / 05'37" / 05'42" / 05'44" / 05'48" / 05'49" / 05'51" / 05'49" / 06'00" / 05'55" / 21'37" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 13'10" (+07'34") | 1000 / 11000 |
| 12 | | 22'46" (+17'10") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'51" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 06'00" | 00:52'17" |
| 10 | 05'55" | 00:58'12" |
| 11 | 21'37" | 01:19'49" |
| 11.0 | 20'53" | 01:19'54" |
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