13.4 km | 01:23:22 | 06:12/km日期: 2019-09-15 09:12 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'01" / 05'50" / 05'41" / 05'54" / 05'59" / 06'04" / 05'56" / 05'55" / 06'53" / 06'10" / 08'57" / 06'34" / 06'26" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 07'25" (+01'45") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 05'55" | 00:47'20" |
| 9 | 06'53" | 00:54'13" |
| 10 | 06'10" | 01:00'23" |
| 11 | 08'57" | 01:09'20" |
| 12 | 06'34" | 01:15'54" |
| 13 | 06'26" | 01:22'20" |
| 13.4 | 05'53" | 01:24'55" |
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