12.4 km | 01:00:11 | 04:51/km日期: 2019-09-04 19:48 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'28" / 05'08" / 04'54" / 04'51" / 04'50" / 04'45" / 04'39" / 04'28" / 04'27" / 04'18" / 07'29" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'17" (+01'00") | 1000 / 12000 |
| 13 | | 05'03" (+00'46") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'39" | 00:34'35" |
| 8 | 04'28" | 00:39'03" |
| 9 | 04'27" | 00:43'30" |
| 10 | 04'18" | 00:47'48" |
| 11 | 07'29" | 00:55'17" |
| 12 | 05'18" | 01:00'35" |
| 12.4 | 05'03" | 01:02'28" |
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