11.1 km | 00:57:02 | 05:07/km日期: 2019-09-05 18:22 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'52" / 05'21" / 04'56" / 05'19" / 05'02" / 05'23" / 04'58" / 05'22" / 05'03" / 05'13" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'19" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'23" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 05'22" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'13" | 00:51'29" |
| 11 | 04'59" | 00:56'28" |
| 11.1 | 04'58" | 00:57'02" |
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