10.0 km | 00:47:01 | 04:41/km日期: 2019-09-03 19:48 - 地點: 訓練中心 - 天氣: 有風 - 卡路里: 851 Cal - 平均步頻: 188 - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'05" / 04'43" / 04'49" / 04'59" / 04'57" / 04'40" / 04'37" / 04'34" / 04'26" / 04'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 1000 / 1000 |
| 2 | | 04'43" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'56" (+00'50") | 1000 / 5000 |
| 6 | | 04'40" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'31") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'31" | 27 / 10027 |
9月累積里程 :
200.74 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'40" | 00:29'13" |
| 7 | 04'37" | 00:33'50" |
| 8 | 04'34" | 00:38'24" |
| 9 | 04'26" | 00:42'50" |
| 10 | 04'07" | 00:46'57" |
| 10.0 | 04'55" | 00:47'05" |
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