16.5 km | 02:18:47 | 08:24/km日期: 2019-09-08 06:02 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 955 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'59" / 06'53" / 08'24" / 05'43" / 08'08" / 05'42" / 05'38" / 08'07" / 10'30" / 09'58" / 08'04" / 08'48" / 09'25" / 11'05" / 10'14" / 09'05" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 08'23" (+02'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 08'07" (+02'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 08'06" (+02'29") | 1000 / 8000 |
| 9 | | 10'29" (+04'52") | 1000 / 9000 |
| 10 | | 09'58" (+04'21") | 1000 / 10000 |
| 11 | | 08'03" (+02'26") | 1000 / 11000 |
| 12 | | 08'48" (+03'11") | 1000 / 12000 |
| 13 | | 09'24" (+03'47") | 1000 / 13000 |
| 14 | | 11'05" (+05'28") | 1000 / 14000 |
| 15 | | 10'13" (+04'36") | 1000 / 15000 |
| 16 | | 09'05" (+03'28") | 1000 / 16000 |
| 17 | | 12'09" (+06'32") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 08'24" | 00:22'16" |
| 4 | 05'43" | 00:27'59" |
| 5 | 08'08" | 00:36'07" |
| 6 | 05'42" | 00:41'49" |
| 7 | 05'38" | 00:47'27" |
| 8 | 08'07" | 00:55'34" |
| 9 | 10'30" | 01:06'04" |
| 10 | 09'58" | 01:16'02" |
| 11 | 08'04" | 01:24'06" |
| 12 | 08'48" | 01:32'54" |
| 13 | 09'25" | 01:42'19" |
| 14 | 11'05" | 01:53'24" |
| 15 | 10'14" | 02:03'38" |
| 16 | 09'05" | 02:12'43" |
| 16.5 | 12'13" | 02:18'50" |
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