11.2 km | 01:14:45 | 06:42/km日期: 2019-09-02 17:55 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'56" / 06'36" / 07'08" / 06'22" / 06'12" / 06'15" / 06'54" / 06'51" / 06'40" / 06'37" / 07'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 07'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10001 |
| 11 | | 07'18" (+01'07") | 1000 / 11001 |
| 12 | | 06'27" (+00'16") | 144 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
326.92 km 
hoka one one stinson ayr4😇 累積 :
304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 07'08" | 00:20'40" |
| 4 | 06'22" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'15" | 00:39'29" |
| 7 | 06'54" | 00:46'23" |
| 8 | 06'51" | 00:53'14" |
| 9 | 06'40" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 07'18" | 01:13'49" |
| 11.1 | 06'24" | 01:14'45" |
展開計圈分析
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