10.1 km | 01:00:26 | 05:57/km日期: 2013-01-17 19:49 - 卡路里: 730 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'15" / 06'23" / 05'59" / 05'59" / 05'55" / 05'51" / 05'40" / 05'55" / 05'51" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1021 / 1021 |
| 2 | | 06'21" (+00'40") | 1016 / 2038 |
| 3 | | 05'59" (+00'18") | 1011 / 3049 |
| 4 | | 05'59" (+00'18") | 1009 / 4059 |
| 5 | | 05'54" (+00'13") | 1008 / 5067 |
| 6 | | 05'49" (+00'08") | 1020 / 6088 |
| 7 | | 05'41" | 1012 / 7100 |
| 8 | | 05'53" (+00'12") | 1012 / 8113 |
| 9 | | 05'50" (+00'09") | 1009 / 9122 |
| 10 | | 05'50" (+00'09") | 1009 / 10132 |
1月累積里程 :
171.10 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'40" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 10.1 | 05'49" | 01:00'26" |
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