16.3 km | 01:17:05 | 04:44/km日期: 2019-09-01 05:39 - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'01" / 04'59" / 05'03" / 04'53" / 04'53" / 04'51" / 04'46" / 04'47" / 04'37" / 04'38" / 04'34" / 21'48" / 04'32" / 04'59" / 04'42" / 04'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'38") | 1000 / 14000 |
| 15 | | 04'42" (+00'22") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'03" | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'37" | 00:43'50" |
| 10 | 04'38" | 00:48'28" |
| 11 | 04'34" | 00:53'02" |
| 12 | 21'48" | 01:14'50" |
| 13 | 04'32" | 01:19'22" |
| 14 | 04'59" | 01:24'21" |
| 15 | 04'42" | 01:29'03" |
| 16 | 04'21" | 01:33'24" |
| 16.3 | 04'02" | 01:34'26" |
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