| 全馬 | 05:15:19 | 07:28/km | 第15馬官方成績 | 日期 | 2019-09-01 | 成績 | 05:15:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:06'44" | | 00:36'09" (+05'34") | | 00:34'04" (+03'29") | 01:06'47" (+00'03") | | 00:32'43" (+02'08") | | 00:39'21" (+08'46") | 01:21'51" (+15'07") | | 00:42'30" (+11'55") | | 00:44'21" (+13'46") | 01:20'58" (+14'14") | | 00:36'37" (+06'02") | |
日期: 2019-09-01 06:30 - 總爬升: 849 m - 平均心率: 145 - 卡路里: 2347 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+00'49") | 1000 / 1000 | 2 | | 06'03" (+00'17") | 1000 / 2000 | 3 | | 05'54" (+00'08") | 1000 / 3000 | 4 | | 06'14" (+00'28") | 1000 / 4000 | 5 | | 05'46" | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 | 7 | | 05'52" (+00'06") | 1000 / 7000 | 8 | | 08'13" (+02'27") | 1000 / 8000 | 9 | | 07'49" (+02'03") | 1000 / 9000 | 10 | | 08'16" (+02'30") | 1000 / 10000 | 11 | | 06'28" (+00'42") | 1000 / 11000 | 12 | | 06'43" (+00'57") | 1000 / 12000 | 13 | | 07'24" (+01'38") | 1000 / 13000 | 14 | | 06'05" (+00'19") | 1000 / 14000 | 15 | | 07'20" (+01'34") | 1000 / 15000 | 16 | | 06'14" (+00'28") | 1000 / 16000 | 17 | | 06'41" (+00'55") | 1000 / 17000 | 18 | | 06'56" (+01'10") | 1000 / 18000 | 19 | | 06'34" (+00'48") | 1000 / 19000 | 20 | | 06'15" (+00'29") | 1000 / 20000 | 21 | | 08'58" (+03'12") | 1000 / 21000 | 22 | | 09'09" (+03'23") | 1000 / 22000 | 23 | | 06'03" (+00'17") | 1000 / 23000 | 24 | | 08'56" (+03'10") | 1000 / 24000 | 25 | | 06'12" (+00'26") | 1000 / 25000 | 26 | | 09'15" (+03'29") | 1000 / 26000 | 27 | | 07'17" (+01'31") | 1000 / 27000 | 28 | | 07'06" (+01'20") | 1000 / 28000 | 29 | | 08'29" (+02'43") | 1000 / 29000 | 30 | | 10'21" (+04'35") | 1000 / 30000 | 31 | | 08'44" (+02'58") | 1000 / 31000 | 32 | | 09'15" (+03'29") | 1000 / 32000 | 33 | | 09'32" (+03'46") | 1000 / 33000 | 34 | | 09'27" (+03'41") | 1000 / 34000 | 35 | | 07'20" (+01'34") | 1000 / 35000 | 36 | | 06'22" (+00'36") | 1000 / 36000 | 37 | | 06'46" (+01'00") | 1000 / 37000 | 38 | | 08'11" (+02'25") | 1000 / 38000 | 39 | | 06'21" (+00'35") | 1000 / 39000 | 40 | | 08'55" (+03'09") | 1000 / 40000 | 41 | | 07'37" (+01'51") | 1000 / 41000 | 42 | | 08'28" (+02'42") | 1000 / 42000 | 43 | | 06'13" (+00'27") | 465 / 42465 |
台北市WU Will 賽前宣言: Good 賽後評分: 補給真的太棒了!讓我可以順利完賽!讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'04" | 00:12'39" | 3 | 05'54" | 00:18'33" | 4 | 06'15" | 00:24'48" | 5 | 05'47" | 00:30'35" | 6 | 05'57" | 00:36'32" | 7 | 05'52" | 00:42'24" | 8 | 08'14" | 00:50'38" | 9 | 07'49" | 00:58'27" | 10 | 08'17" | 01:06'44" | 11 | 06'29" | 01:13'13" | 12 | 06'43" | 01:19'56" | 13 | 07'25" | 01:27'21" | 14 | 06'06" | 01:33'27" | 15 | 07'21" | 01:40'48" | 16 | 06'15" | 01:47'03" | 17 | 06'41" | 01:53'44" | 18 | 06'56" | 02:00'40" | 19 | 06'35" | 02:07'15" | 20 | 06'16" | 02:13'31" | 21 | 08'58" | 02:22'29" | 22 | 09'10" | 02:31'39" | 23 | 06'04" | 02:37'43" | 24 | 08'56" | 02:46'39" | 25 | 06'13" | 02:52'52" | 26 | 09'15" | 03:02'07" | 27 | 07'17" | 03:09'24" | 28 | 07'07" | 03:16'31" | 29 | 08'29" | 03:25'00" | 30 | 10'22" | 03:35'22" | 31 | 08'45" | 03:44'07" | 32 | 09'16" | 03:53'23" | 33 | 09'32" | 04:02'55" | 34 | 09'28" | 04:12'23" | 35 | 07'20" | 04:19'43" | 36 | 06'23" | 04:26'06" | 37 | 06'46" | 04:32'52" | 38 | 08'11" | 04:41'03" | 39 | 06'21" | 04:47'24" | 40 | 08'56" | 04:56'20" | 41 | 07'37" | 05:03'57" | 42 | 08'28" | 05:12'25" | 42.5 | 06'13" | 05:15'19" |
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