9.0 km | 01:31:16 | 10:06/km日期: 2019-09-01 06:32 - 總爬升: 223 m - 卡路里: 553 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'27" / 09'11" / 08'51" / 07'47" / 08'58" / 08'37" / 10'31" / 11'38" / 16'25" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'42") | 1000 / 1000 |
| 2 | | 09'02" (+01'18") | 996 / 1996 |
| 3 | | 08'57" (+01'13") | 1005 / 3002 |
| 4 | | 07'44" | 1005 / 4007 |
| 5 | | 09'00" (+01'16") | 1010 / 5018 |
| 6 | | 08'33" (+00'49") | 992 / 6010 |
| 7 | | 10'31" (+02'47") | 999 / 7010 |
| 8 | | 11'42" (+03'58") | 1015 / 8025 |
| 9 | | 16'28" (+08'44") | 1002 / 9028 |
| 10 | | 08'11" (+00'27") | 16 / 9044 |
大安公園,台大校園,自來水博物館,水岸,馬場町,青年公園,植物園,建中
9月累積里程 :
201.37 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'11" | 00:17'38" |
| 3 | 08'51" | 00:26'29" |
| 4 | 07'47" | 00:34'16" |
| 5 | 08'58" | 00:43'14" |
| 6 | 08'37" | 00:51'51" |
| 7 | 10'31" | 01:02'22" |
| 8 | 11'38" | 01:14'00" |
| 9 | 16'25" | 01:30'25" |
| 9.0 | 10'46" | 01:30'54" |
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