|  全馬 | 06:29:44 | 09:14/km | 第76馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 06:29:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" | 01:15'12" | | 00:41'26" (+07'40") | | 00:41'10" (+07'24") | 01:30'06" (+14'54") | | 00:48'56" (+15'10") | | 00:43'26" (+09'40") | 01:34'14" (+19'02") | | 00:50'48" (+17'02") | | 00:54'47" (+21'01") | 01:43'15" (+28'03") | | 00:48'28" (+14'42") | |
日期: 2019-09-01 06:31 - 總爬升: 881 m - 卡路里: 2115 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'38") | 1000 / 1000 | | 2 | | 06'25" (+00'30") | 1000 / 2000 | | 3 | | 06'20" (+00'25") | 1000 / 3000 | | 4 | | 08'03" (+02'08") | 1000 / 4000 | | 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+01'25") | 1000 / 6000 | | 7 | | 06'59" (+01'04") | 1000 / 7000 | | 8 | | 09'15" (+03'20") | 1000 / 8000 | | 9 | | 08'48" (+02'53") | 1000 / 9000 | | 10 | | 09'02" (+03'07") | 1000 / 10000 | | 11 | | 09'19" (+03'24") | 1000 / 11000 | | 12 | | 09'48" (+03'53") | 1000 / 12000 | | 13 | | 07'16" (+01'21") | 1000 / 13000 | | 14 | | 06'07" (+00'12") | 1000 / 14000 | | 15 | | 08'35" (+02'40") | 1000 / 15000 | | 16 | | 06'37" (+00'42") | 1000 / 16000 | | 17 | | 14'00" (+08'05") | 1000 / 17000 | | 18 | | 09'26" (+03'31") | 1000 / 18000 | | 19 | | 10'22" (+04'27") | 1000 / 19000 | | 20 | | 08'29" (+02'34") | 1000 / 20000 | | 21 | | 08'03" (+02'08") | 1000 / 21000 | | 22 | | 09'28" (+03'33") | 1000 / 22000 | | 23 | | 05'55" | 1000 / 23000 | | 24 | | 09'46" (+03'51") | 1000 / 24000 | | 25 | | 10'12" (+04'17") | 1000 / 25000 | | 26 | | 11'21" (+05'26") | 1000 / 26000 | | 27 | | 09'57" (+04'02") | 1000 / 27000 | | 28 | | 09'53" (+03'58") | 1000 / 28000 | | 29 | | 08'49" (+02'54") | 1000 / 29000 | | 30 | | 10'45" (+04'50") | 1000 / 30000 | | 31 | | 10'51" (+04'56") | 1000 / 31000 | | 32 | | 08'53" (+02'58") | 1000 / 32000 | | 33 | | 12'38" (+06'43") | 1000 / 33000 | | 34 | | 10'52" (+04'57") | 1000 / 34000 | | 35 | | 11'30" (+05'35") | 1000 / 35000 | | 36 | | 09'46" (+03'51") | 1000 / 36000 | | 37 | | 10'19" (+04'24") | 1000 / 37000 | | 38 | | 10'36" (+04'41") | 1000 / 38000 | | 39 | | 08'30" (+02'35") | 1000 / 39000 | | 40 | | 09'14" (+03'19") | 1000 / 40000 | | 41 | | 09'50" (+03'55") | 1000 / 41000 | | 42 | | 09'42" (+03'47") | 1000 / 42000 | | 43 | | 09'58" (+04'03") | 710 / 42710 | | 44 | | 11'27" (+05'32") | 14 / 42724 | | 45 | | 18'36" (+12'41") | 5 / 42730 |
9月累積里程 : 400.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'26" | 00:12'59" | | 3 | 06'20" | 00:19'19" | | 4 | 08'04" | 00:27'23" | | 5 | 06'23" | 00:33'46" | | 6 | 07'21" | 00:41'07" | | 7 | 07'00" | 00:48'07" | | 8 | 09'15" | 00:57'22" | | 9 | 08'48" | 01:06'10" | | 10 | 09'02" | 01:15'12" | | 11 | 09'20" | 01:24'32" | | 12 | 09'49" | 01:34'21" | | 13 | 07'17" | 01:41'38" | | 14 | 06'07" | 01:47'45" | | 15 | 08'37" | 01:56'22" | | 16 | 06'36" | 02:02'58" | | 17 | 14'01" | 02:16'59" | | 18 | 09'27" | 02:26'26" | | 19 | 10'22" | 02:36'48" | | 20 | 08'30" | 02:45'18" | | 21 | 08'03" | 02:53'21" | | 22 | 09'28" | 03:02'49" | | 23 | 05'56" | 03:08'45" | | 24 | 09'47" | 03:18'32" | | 25 | 10'12" | 03:28'44" | | 26 | 11'22" | 03:40'06" | | 27 | 09'57" | 03:50'03" | | 28 | 09'54" | 03:59'57" | | 29 | 08'50" | 04:08'47" | | 30 | 10'45" | 04:19'32" | | 31 | 10'51" | 04:30'23" | | 32 | 08'53" | 04:39'16" | | 33 | 12'39" | 04:51'55" | | 34 | 10'53" | 05:02'48" | | 35 | 11'31" | 05:14'19" | | 36 | 09'47" | 05:24'06" | | 37 | 10'20" | 05:34'26" | | 38 | 10'36" | 05:45'02" | | 39 | 08'30" | 05:53'32" | | 40 | 09'15" | 06:02'47" | | 41 | 09'51" | 06:12'38" | | 42 | 09'42" | 06:22'20" | | 42.7 | 10'07" | 06:29'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
