| 賽後評分: 太晚開賽6:30！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 520.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'45" | 00:12'08" | | 3 | 05'18" | 00:17'26" | | 4 | 05'57" | 00:23'23" | | 5 | 05'22" | 00:28'45" | | 6 | 05'36" | 00:34'21" | | 7 | 05'18" | 00:39'39" | | 8 | 06'37" | 00:46'16" | | 9 | 06'32" | 00:52'48" | | 10 | 06'51" | 00:59'39" | | 11 | 05'42" | 01:05'21" | | 12 | 06'03" | 01:11'24" | | 13 | 06'12" | 01:17'36" | | 14 | 05'25" | 01:23'01" | | 15 | 06'13" | 01:29'14" | | 16 | 05'51" | 01:35'05" | | 17 | 05'51" | 01:40'56" | | 18 | 06'09" | 01:47'05" | | 19 | 05'59" | 01:53'04" | | 20 | 05'37" | 01:58'41" | | 21 | 05'59" | 02:04'40" | | 22 | 08'22" | 02:13'02" | | 23 | 05'50" | 02:18'52" | | 24 | 08'32" | 02:27'24" | | 25 | 06'14" | 02:33'38" | | 26 | 07'43" | 02:41'21" | | 27 | 07'32" | 02:48'53" | | 28 | 07'42" | 02:56'35" | | 29 | 08'51" | 03:05'26" | | 30 | 10'46" | 03:16'12" | | 31 | 09'44" | 03:25'56" | | 32 | 08'10" | 03:34'06" | | 33 | 10'25" | 03:44'31" | | 34 | 08'46" | 03:53'17" | | 35 | 09'21" | 04:02'38" | | 36 | 07'02" | 04:09'40" | | 37 | 06'18" | 04:15'58" | | 38 | 06'11" | 04:22'09" | | 39 | 05'58" | 04:28'07" | | 40 | 07'45" | 04:35'52" | | 41 | 07'44" | 04:43'36" | | 42 | 07'57" | 04:51'33" | | 42.5 | 06'49" | 04:54'54" |
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