堂哥 2019/09/01 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 06:25:08 | 09:07/km | 第224馬

2019 榮耀九三向國軍致敬路跑嘉年華

官方成績
日期	2019-09-01
成績	06:25:08
總名次	491 / 860
分組名次	157 / 288
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03"

01:15'10"

10 km

(01:15'10")

00:41'07" (+07'04")

15 km

(01:56'21")

00:41'11" (+07'08")

01:21'37" (+06'27")

20 km

(02:36'47")

00:40'26" (+06'23")

25 km

(03:26'03")

00:49'16" (+15'13")

01:42'19" (+27'09")

30 km

(04:19'06")

00:53'03" (+19'00")

35 km

(05:17'17")

00:58'11" (+24'08")

01:42'47" (+27'37")

40 km

(06:01'53")

00:44'36" (+10'33")

Finish

(06:25:08)

日期: 2019-09-01 06:32 - 總爬升: 771 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 2309 Cal - 總步數: 68978 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'07" (+00'49")

1007 / 1007

172 / 81

07'00"

(14'11")

06'57" (+00'39")

1006 / 2013

169 / 84

06'35"

(20'46")

06'34" (+00'16")

1000 / 3014

169 / 89

06'58"

(27'44")

06'56" (+00'38")

1004 / 4018

168 / 85

06'20"

(34'04")

06'18"

1002 / 5021

172 / 91

展開計圈分析

06'43"

(40'47")

06'42" (+00'24")

1002 / 6023

172 / 86

06'26"

(47'13")

06'22" (+00'04")

1010 / 7033

171 / 91

08'58"

(56'11")

08'55" (+02'37")

1004 / 8038

169 / 66

07'54"

(01:04'05")

07'50" (+01'32")

1008 / 9047

166 / 76

11'11"

(01:15'16")

11'10" (+04'52")

1000 / 10047

172 / 51

07'51"

(01:23'07")

07'50" (+01'32")

1002 / 11049

165 / 76

08'04"

(01:31'11")

08'03" (+01'45")

1000 / 12050

166 / 74

09'14"

(01:40'25")

09'12" (+02'54")

1002 / 13053

167 / 64

06'44"

(01:47'09")

06'43" (+00'25")

1001 / 14055

168 / 88

09'26"

(01:56'35")

09'22" (+03'04")

1006 / 15061

163 / 65

07'41"

(02:04'16")

07'39" (+01'21")

1003 / 16065

170 / 76

08'04"

(02:12'20")

08'01" (+01'43")

1005 / 17070

169 / 73

10'10"

(02:22'30")

10'06" (+03'48")

1006 / 18076

195 / 50

07'43"

(02:30'13")

07'39" (+01'21")

1006 / 19083

185 / 70

06'41"

(02:36'54")

06'40" (+00'22")

1000 / 20083

167 / 89

08'38"

(02:45'32")

08'33" (+02'15")

1008 / 21092

190 / 61

12'02"

(02:57'34")

12'01" (+05'43")

1000 / 22092

180 / 46

06'23"

(03:03'57")

06'22" (+00'04")

1000 / 23092

167 / 93

10'08"

(03:14'05")

10'06" (+03'48")

1002 / 24094

172 / 57

12'48"

(03:26'53")

12'44" (+06'26")

1004 / 25099

157 / 49

15'02"

(03:41'55")

15'00" (+08'42")

1001 / 26101

194 / 34

08'31"

(03:50'26")

08'30" (+02'12")

1000 / 27101

187 / 62

10'30"

(04:00'56")

10'26" (+04'08")

1005 / 28107

171 / 55

09'09"

(04:10'05")

09'07" (+02'49")

1002 / 29109

171 / 63

09'22"

(04:19'27")

09'21" (+03'03")

1000 / 30110

179 / 59

12'28"

(04:31'55")

12'22" (+06'04")

1007 / 31117

221 / 36

11'54"

(04:43'49")

11'52" (+05'34")

1001 / 32118

224 / 37

14'10"

(04:57'59")

14'04" (+07'46")

1006 / 33125

160 / 44

08'22"

(05:06'21")

08'20" (+02'02")

1002 / 34127

171 / 69

11'10"

(05:17'31")

11'05" (+04'47")

1007 / 35135

182 / 49

07'18"

(05:24'49")

07'15" (+00'57")

1005 / 36140

169 / 81

10'00"

(05:34'49")

09'55" (+03'37")

1007 / 37148

203 / 49

11'22"

(05:46'11")

11'17" (+04'59")

1006 / 38154

196 / 45

06'48"

(05:52'59")

06'47" (+00'29")

1002 / 39157

175 / 84

09'13"

(06:02'12")

09'09" (+02'51")

1006 / 40163

176 / 61

06'47"

(06:08'59")

06'46" (+00'28")

1002 / 41165

171 / 86

09'18"

(06:18'17")

09'16" (+02'58")

1002 / 42167

198 / 54

06'58"

(06:25'15")

09'06" (+02'48")

764 / 42931

192 / 56

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 346.06 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

TestRunner 和 Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'00"	00:14'10"
3	06'35"	00:20'45"
4	06'58"	00:27'43"
5	06'20"	00:34'03"
6	06'43"	00:40'46"
7	06'22"	00:47'08"
8	08'57"	00:56'05"
9	07'55"	01:04'00"
10	11'10"	01:15'10"
11	07'52"	01:23'02"
12	08'03"	01:31'05"
13	09'15"	01:40'20"
14	06'43"	01:47'03"
15	09'18"	01:56'21"
16	07'50"	02:04'11"
17	08'00"	02:12'11"
18	10'09"	02:22'20"
19	07'44"	02:30'04"
20	06'43"	02:36'47"
21	08'36"	02:45'23"
22	12'02"	02:57'25"
23	06'25"	03:03'50"
24	10'06"	03:13'56"
25	12'07"	03:26'03"
26	15'40"	03:41'43"
27	08'30"	03:50'13"
28	10'34"	04:00'47"
29	09'09"	04:09'56"
30	09'10"	04:19'06"
31	12'27"	04:31'33"
32	11'53"	04:43'26"
33	14'20"	04:57'46"
34	08'24"	05:06'10"
35	11'07"	05:17'17"
36	07'12"	05:24'29"
37	10'07"	05:34'36"
38	11'08"	05:45'44"
39	07'03"	05:52'47"
40	09'06"	06:01'53"
41	06'55"	06:08'48"
42	09'01"	06:17'49"
42.8	09'43"	06:25'15"