|  全馬 | 05:48:42 | 08:15/km | 第108馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:48:42 | | 總名次 | 314 / 860 | | 分組名次 | 107 / 245 | | 平均速度 | 08:15/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" | 01:08'03" (+00'02") | | 00:36'28" (+04'53") | | 00:35'00" (+03'25") | 01:08'01" | | 00:33'01" (+01'26") | | 00:42'41" (+11'06") | 01:31'31" (+23'30") | | 00:48'50" (+17'15") | | 00:56'45" (+25'10") | 01:41'45" (+33'44") | | 00:45'00" (+13'25") | |
日期: 2019-09-01 06:31 - 總爬升: 1005 m - 平均心率: 140 - 卡路里: 2494 Cal - 總步數: 64382 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+01'49") | 1010 / 1010 | 154 / 86 | | 2 | | 06'27" (+00'48") | 1002 / 2012 | 175 / 88 | | 3 | | 05'50" (+00'11") | 1016 / 3028 | 178 / 95 | | 4 | | 05'55" (+00'16") | 1000 / 4029 | 173 / 97 | | 5 | | 05'43" (+00'04") | 1007 / 5036 | 178 / 97 |
| 6 | | 05'52" (+00'13") | 1003 / 6040 | 175 / 97 | | 7 | | 05'39" | 1004 / 7044 | 174 / 101 | | 8 | | 07'00" (+01'21") | 1003 / 8048 | 166 / 85 | | 9 | | 08'18" (+02'39") | 1001 / 9049 | 193 / 62 | | 10 | | 09'30" (+03'51") | 1004 / 10054 | 178 / 58 | | 11 | | 06'34" (+00'55") | 1008 / 11063 | 170 / 88 | | 12 | | 06'35" (+00'56") | 1006 / 12070 | 171 / 88 | | 13 | | 07'12" (+01'33") | 1004 / 13074 | 167 / 82 | | 14 | | 06'01" (+00'22") | 1004 / 14079 | 172 / 96 | | 15 | | 08'25" (+02'46") | 1001 / 15080 | 144 / 82 | | 16 | | 06'07" (+00'28") | 1005 / 16085 | 173 / 94 | | 17 | | 06'10" (+00'31") | 1008 / 17094 | 172 / 93 | | 18 | | 08'12" (+02'33") | 1009 / 18104 | 178 / 68 | | 19 | | 06'17" (+00'38") | 1004 / 19108 | 177 / 89 | | 20 | | 06'02" (+00'23") | 1009 / 20117 | 171 / 96 | | 21 | | 06'38" (+00'59") | 1002 / 21120 | 171 / 87 | | 22 | | 11'46" (+06'07") | 1005 / 22126 | 226 / 37 | | 23 | | 06'39" (+01'00") | 1001 / 23127 | 177 / 84 | | 24 | | 10'34" (+04'55") | 1006 / 24133 | 160 / 58 | | 25 | | 06'49" (+01'10") | 1002 / 25135 | 169 / 86 | | 26 | | 12'54" (+07'15") | 1002 / 26137 | 158 / 48 | | 27 | | 08'18" (+02'39") | 1001 / 27139 | 189 / 63 | | 28 | | 06'54" (+01'15") | 1002 / 28141 | 170 / 85 | | 29 | | 09'07" (+03'28") | 1008 / 29149 | 181 / 60 | | 30 | | 11'39" (+06'00") | 1002 / 30151 | 192 / 44 | | 31 | | 12'37" (+06'58") | 1007 / 31159 | 230 / 34 | | 32 | | 11'23" (+05'44") | 1003 / 32163 | 210 / 41 | | 33 | | 12'58" (+07'19") | 1006 / 33169 | 230 / 33 | | 34 | | 09'34" (+03'55") | 1009 / 34178 | 212 / 49 | | 35 | | 09'43" (+04'04") | 1010 / 35189 | 196 / 52 | | 36 | | 07'37" (+01'58") | 1005 / 36194 | 168 / 77 | | 37 | | 09'28" (+03'49") | 1002 / 37197 | 205 / 51 | | 38 | | 11'20" (+05'41") | 1008 / 38205 | 198 / 44 | | 39 | | 07'34" (+01'55") | 1009 / 39214 | 182 / 72 | | 40 | | 08'43" (+03'04") | 1002 / 40217 | 172 / 66 | | 41 | | 08'10" (+02'31") | 1008 / 41225 | 186 / 65 | | 42 | | 07'18" (+01'39") | 1002 / 42228 | 168 / 81 |
賽前宣言: 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 272.81 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'32" | 00:14'00" | | 3 | 05'56" | 00:19'56" | | 4 | 05'56" | 00:25'52" | | 5 | 05'43" | 00:31'35" | | 6 | 05'57" | 00:37'32" | | 7 | 05'38" | 00:43'10" | | 8 | 07'01" | 00:50'11" | | 9 | 08'20" | 00:58'31" | | 10 | 09'32" | 01:08'03" | | 11 | 06'38" | 01:14'41" | | 12 | 06'38" | 01:21'19" | | 13 | 07'15" | 01:28'34" | | 14 | 06'03" | 01:34'37" | | 15 | 08'26" | 01:43'03" | | 16 | 06'07" | 01:49'10" | | 17 | 06'14" | 01:55'24" | | 18 | 08'15" | 02:03'39" | | 19 | 06'21" | 02:10'00" | | 20 | 06'04" | 02:16'04" | | 21 | 06'42" | 02:22'46" | | 22 | 11'44" | 02:34'30" | | 23 | 06'48" | 02:41'18" | | 24 | 10'32" | 02:51'50" | | 25 | 06'55" | 02:58'45" | | 26 | 12'45" | 03:11'30" | | 27 | 08'25" | 03:19'55" | | 28 | 06'55" | 03:26'50" | | 29 | 09'02" | 03:35'52" | | 30 | 11'43" | 03:47'35" | | 31 | 12'43" | 04:00'18" | | 32 | 11'23" | 04:11'41" | | 33 | 13'05" | 04:24'46" | | 34 | 09'44" | 04:34'30" | | 35 | 09'50" | 04:44'20" | | 36 | 07'40" | 04:52'00" | | 37 | 09'30" | 05:01'30" | | 38 | 11'16" | 05:12'46" | | 39 | 07'51" | 05:20'37" | | 40 | 08'43" | 05:29'20" | | 41 | 08'15" | 05:37'35" | | 42 | 07'20" | 05:44'55" | | 42.6 | 07'53" | 05:49'59" |
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