|  全馬 | 04:56:19 | 07:01/km | 第16馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 04:56:19 | | 總名次 | 137 / 860 | | 分組名次 | 11 / 78 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+05'47") | 01:12'16" (+08'33") | | 00:35'07" (+03'45") | | 00:31'22" | 01:03'43" | | 00:32'21" (+00'59") | | 00:35'30" (+04'08") | 01:11'41" (+07'58") | | 00:36'11" (+04'49") | | 00:39'34" (+08'12") | 01:12'37" (+08'54") | | 00:33'03" (+01'41") | |
日期: 2019-09-01 06:33 - 總爬升: 721 m - 地點: 石門水庫 - 天氣: 媽呀~好熱啊啊啊 - 平均心率: 146 - 卡路里: 2627 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'27") | 1000 / 1000 | | 2 | | 07'12" (+01'41") | 1000 / 2000 | | 3 | | 07'22" (+01'51") | 1000 / 3000 | | 4 | | 09'24" (+03'53") | 1000 / 4000 | | 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'53") | 1000 / 6000 | | 7 | | 06'02" (+00'31") | 1000 / 7000 | | 8 | | 07'38" (+02'07") | 1000 / 8000 | | 9 | | 07'28" (+01'57") | 1000 / 9000 | | 10 | | 07'32" (+02'01") | 1000 / 10000 | | 11 | | 06'23" (+00'52") | 1000 / 11000 | | 12 | | 06'28" (+00'57") | 1000 / 12000 | | 13 | | 06'24" (+00'53") | 1000 / 13000 | | 14 | | 05'53" (+00'22") | 1000 / 14000 | | 15 | | 06'13" (+00'42") | 1000 / 15000 | | 16 | | 06'19" (+00'48") | 1000 / 16000 | | 17 | | 06'18" (+00'47") | 1000 / 17000 | | 18 | | 07'16" (+01'45") | 1000 / 18000 | | 19 | | 06'30" (+00'59") | 1000 / 19000 | | 20 | | 05'55" (+00'24") | 1000 / 20000 | | 21 | | 06'48" (+01'17") | 1000 / 21000 | | 22 | | 10'05" (+04'34") | 1000 / 22000 | | 23 | | 05'31" | 1000 / 23000 | | 24 | | 06'41" (+01'10") | 1000 / 24000 | | 25 | | 06'22" (+00'51") | 1000 / 25000 | | 26 | | 07'31" (+02'00") | 1000 / 26000 | | 27 | | 06'53" (+01'22") | 1000 / 27000 | | 28 | | 06'35" (+01'04") | 1000 / 28000 | | 29 | | 06'53" (+01'22") | 1000 / 29000 | | 30 | | 08'17" (+02'46") | 1000 / 30000 | | 31 | | 07'31" (+02'00") | 1000 / 31000 | | 32 | | 08'17" (+02'46") | 1000 / 32000 | | 33 | | 09'20" (+03'49") | 1000 / 33000 | | 34 | | 07'14" (+01'43") | 1000 / 34000 | | 35 | | 07'10" (+01'39") | 1000 / 35000 | | 36 | | 06'24" (+00'53") | 1000 / 36000 | | 37 | | 06'00" (+00'29") | 1000 / 37000 | | 38 | | 06'19" (+00'48") | 1000 / 38000 | | 39 | | 05'47" (+00'16") | 1000 / 39000 | | 40 | | 08'30" (+02'59") | 1000 / 40000 | | 41 | | 06'57" (+01'26") | 1000 / 41000 | | 42 | | 06'23" (+00'52") | 1000 / 42000 | | 43 | | 06'07" (+00'36") | 460 / 42460 |
賽前宣言: GO 賽後評分: 覺得太晚起跑了
後半段好熱啊啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'13" | 00:14'11" | | 3 | 07'23" | 00:21'34" | | 4 | 09'24" | 00:30'58" | | 5 | 06'11" | 00:37'09" | | 6 | 06'24" | 00:43'33" | | 7 | 06'02" | 00:49'35" | | 8 | 07'39" | 00:57'14" | | 9 | 07'29" | 01:04'43" | | 10 | 07'33" | 01:12'16" | | 11 | 06'23" | 01:18'39" | | 12 | 06'28" | 01:25'07" | | 13 | 06'24" | 01:31'31" | | 14 | 05'54" | 01:37'25" | | 15 | 06'13" | 01:43'38" | | 16 | 06'19" | 01:49'57" | | 17 | 06'19" | 01:56'16" | | 18 | 07'16" | 02:03'32" | | 19 | 06'31" | 02:10'03" | | 20 | 05'56" | 02:15'59" | | 21 | 06'48" | 02:22'47" | | 22 | 10'06" | 02:32'53" | | 23 | 05'31" | 02:38'24" | | 24 | 06'42" | 02:45'06" | | 25 | 06'23" | 02:51'29" | | 26 | 07'31" | 02:59'00" | | 27 | 06'53" | 03:05'53" | | 28 | 06'36" | 03:12'29" | | 29 | 06'53" | 03:19'22" | | 30 | 08'18" | 03:27'40" | | 31 | 07'31" | 03:35'11" | | 32 | 08'18" | 03:43'29" | | 33 | 09'21" | 03:52'50" | | 34 | 07'13" | 04:00'03" | | 35 | 07'11" | 04:07'14" | | 36 | 06'24" | 04:13'38" | | 37 | 06'01" | 04:19'39" | | 38 | 06'20" | 04:25'59" | | 39 | 05'48" | 04:31'47" | | 40 | 08'30" | 04:40'17" | | 41 | 06'57" | 04:47'14" | | 42 | 06'23" | 04:53'37" | | 42.5 | 06'07" | 04:56'26" |
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