12.9 km | 01:21:20 | 06:18/km日期: 2013-01-15 18:11 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 55%
Pace: 06'45" / 06'07" / 06'13" / 04'46" / 06'31" / 06'08" / 06'31" / 06'41" / 06'41" / 06'35" / 06'34" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'59") | 391 / 391 |
| 2 | | 06'45" (+02'48") | 414 / 805 |
| 3 | | 06'23" (+02'26") | 422 / 1227 |
| 4 | | 06'00" (+02'03") | 424 / 1652 |
| 5 | | 06'02" (+02'05") | 424 / 2076 |
| 6 | | 06'06" (+02'09") | 420 / 2497 |
| 7 | | 06'19" (+02'22") | 421 / 2919 |
| 8 | | 06'20" (+02'23") | 418 / 3337 |
| 9 | | 03'57" | 666 / 4004 |
| 10 | | 06'44" (+02'47") | 423 / 4427 |
| 11 | | 06'38" (+02'41") | 434 / 4861 |
| 12 | | 05'37" (+01'40") | 423 / 5285 |
| 13 | | 06'05" (+02'08") | 421 / 5707 |
| 14 | | 06'35" (+02'38") | 419 / 6126 |
| 15 | | 06'29" (+02'32") | 415 / 6542 |
| 16 | | 06'34" (+02'37") | 415 / 6958 |
| 17 | | 06'42" (+02'45") | 407 / 7365 |
| 18 | | 06'37" (+02'40") | 415 / 7781 |
| 19 | | 06'43" (+02'46") | 411 / 8192 |
| 20 | | 06'37" (+02'40") | 415 / 8608 |
| 21 | | 06'42" (+02'45") | 417 / 9026 |
| 22 | | 06'29" (+02'32") | 408 / 9434 |
| 23 | | 06'39" (+02'42") | 415 / 9850 |
| 24 | | 06'38" (+02'41") | 414 / 10264 |
| 25 | | 06'32" (+02'35") | 412 / 10677 |
| 26 | | 06'37" (+02'40") | 412 / 11089 |
1月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 04'46" | 00:23'51" |
| 5 | 06'31" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'31" | 00:43'01" |
| 8 | 06'41" | 00:49'42" |
| 9 | 06'41" | 00:56'23" |
| 10 | 06'35" | 01:02'58" |
| 11 | 06'34" | 01:09'32" |
| 12 | 06'41" | 01:16'13" |
| 12.9 | 05'49" | 01:21'20" |
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