7.3 km | 00:41:16 | 05:37/km日期: 2019-08-31 05:52 - 平均心率: 156 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'42" / 05'01" / 05'07" / 05'25" / 05'09" / 06'32" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'22") | 743 / 743 |
| 2 | | 12'46" (+09'25") | 85 / 829 |
| 3 | | 03'37" (+00'16") | 198 / 1027 |
| 4 | | 05'55" (+02'34") | 216 / 1244 |
| 5 | | 03'29" (+00'08") | 209 / 1454 |
| 6 | | 06'35" (+03'14") | 204 / 1659 |
| 7 | | 03'21" | 219 / 1879 |
| 8 | | 06'33" (+03'12") | 209 / 2088 |
| 9 | | 03'30" (+00'09") | 204 / 2293 |
| 10 | | 06'58" (+03'37") | 198 / 2492 |
| 11 | | 03'22" (+00'01") | 208 / 2700 |
| 12 | | 07'06" (+03'45") | 200 / 2901 |
| 13 | | 03'25" (+00'04") | 207 / 3109 |
| 14 | | 07'18" (+03'57") | 196 / 3305 |
| 15 | | 03'37" (+00'16") | 200 / 3506 |
| 16 | | 07'06" (+03'45") | 197 / 3703 |
| 17 | | 03'38" (+00'17") | 196 / 3900 |
| 18 | | 06'53" (+03'32") | 200 / 4101 |
| 19 | | 03'36" (+00'15") | 203 / 4304 |
| 20 | | 06'31" (+03'10") | 207 / 4511 |
| 21 | | 03'33" (+00'12") | 201 / 4713 |
| 22 | | 06'59" (+03'38") | 198 / 4911 |
| 23 | | 03'38" (+00'17") | 198 / 5109 |
| 24 | | 07'17" (+03'56") | 185 / 5295 |
| 25 | | 03'46" (+00'25") | 188 / 5483 |
| 26 | | 06'40" (+03'19") | 203 / 5686 |
| 27 | | 06'15" (+02'54") | 1000 / 6686 |
| 28 | | 05'53" (+02'32") | 637 / 7323 |
| 29 | | 04'52" (+01'31") | 7 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'01" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 06'32" | 00:33'56" |
| 7 | 06'02" | 00:39'58" |
| 7.3 | 06'00" | 00:41'57" |
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