15.3 km | 01:09:50 | 04:33/km日期: 2014-07-09 07:31 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 94%
Pace: 04'33" / 04'32" / 04'27" / 04'30" / 04'30" / 04'32" / 04'30" / 04'30" / 04'52" / 04'31" / 04'31" / 04'28" / 04'49" / 04'28" / 04'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 999 / 999 |
| 2 | | 04'30" (+00'11") | 1013 / 2012 |
| 3 | | 04'30" (+00'11") | 1010 / 3023 |
| 4 | | 04'28" (+00'09") | 1004 / 4027 |
| 5 | | 04'31" (+00'12") | 1010 / 5038 |
| 6 | | 04'32" (+00'13") | 1002 / 6040 |
| 7 | | 04'29" (+00'10") | 1017 / 7058 |
| 8 | | 04'29" (+00'10") | 1002 / 8060 |
| 9 | | 04'51" (+00'32") | 1002 / 9063 |
| 10 | | 04'30" (+00'11") | 1012 / 10076 |
| 11 | | 04'31" (+00'12") | 1008 / 11085 |
| 12 | | 04'27" (+00'08") | 1004 / 12089 |
| 13 | | 04'47" (+00'28") | 1026 / 13116 |
| 14 | | 04'29" (+00'10") | 1002 / 14119 |
| 15 | | 04'19" | 1006 / 15125 |
| 16 | | 03'59" | 317 / 15442 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'30" | 00:36'04" |
| 9 | 04'52" | 00:40'56" |
| 10 | 04'31" | 00:45'27" |
| 11 | 04'31" | 00:49'58" |
| 12 | 04'28" | 00:54'26" |
| 13 | 04'49" | 00:59'15" |
| 14 | 04'28" | 01:03'43" |
| 15 | 04'25" | 01:08'08" |
| 15.3 | 05'29" | 01:09'50" |
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